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Creatine Monohydrate

In the world of sports performance, increasing muscle mass as quickly as possible in athletes who are new to their particular sport, is generally regarded highly as a goal along with core stability.     Creatine monohydrate  is one of the most well-studied and documented supplements for improving strength gains and muscle mass.  Looking at [...]

By | 2019-02-07T18:54:33+00:00 February 7th, 2019|Accupro Series, Uncategorized|Comments Off on Creatine Monohydrate

About BCAA supplementation

Substantial evidence has been accumulated suggesting that branched-chain amino acid (BCAA) supplementation or BCAA-rich diets have a positive effect on the regulation of body weight, muscle protein synthesis, glucose homeostasis,( the balance of insulin and glucagon to maintain blood glucose.. Leucine, a branched-chain amino acid (BCAA), has been shown to stimulate muscle protein synthesis, and thus has been proposed to prevent age-related muscle atrophy [...]

By | 2019-02-07T18:55:49+00:00 July 20th, 2018|Uncategorized|Comments Off on About BCAA supplementation

A Solid Core Produces Power and Reduces Training Injuries

by: T. Stratman 05/16/18 Many people equate their body core with their abdominal muscles. But your core is much more. It is your power center. It comprises muscles in your,pelvis,lower back,hip flexors,glutes and hamstrings The muscles in your core are essential for twisting,turning,and powering forward, sideways,and jumping. A strong core enhances balance and stability. It [...]

By | 2018-05-31T19:51:34+00:00 May 31st, 2018|Uncategorized|Comments Off on A Solid Core Produces Power and Reduces Training Injuries