A Solid Core Produces Power and Reduces Training Injuries

by: T. Stratman 05/16/18 Many people equate their body core with their abdominal muscles. But your core is much more. It is your power center. It comprises muscles in your,pelvis,lower back,hip flexors,glutes and hamstrings The muscles in your core are essential for twisting,turning,and powering forward, sideways,and jumping. A strong core enhances balance and stability. It [...]

By | 2018-05-31T19:51:34+00:00 May 31st, 2018|Uncategorized|Comments Off on A Solid Core Produces Power and Reduces Training Injuries